well well well....
Bean Counting Surfer gets my inspirational award this week. I was told to harden the fuck up.
So I did....
yoga yesterday
pool today
50 meter pool
_________
300 s
100 k
300 p
100 s
12 x 100 @ 1:55 [desc 1-4 - #4, 8 & 12 last 25 fast]
200 ez
8 x 50 drill @ 1:15 [alternate - 1 stroke fly, 1 stroke breast- by 50]
200 kick ez
500 pull - [build 400, ez 100]
total = 3300 meters
_______________
Fairly easy sets.....good day to get off my ass and harden the fuck up.
Move over papa...there's a new hardass in town. hehehe...
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10 comments:
burn baby burn...
yoooooooooooooogggggggahhhhhhhhhhhhh.
I'm exhausted after reading that - I think I'll have a little lie down now - on my skinny arse [ass]
I got down to about the 5th line and started to hyperventilate...
then got dizzy, then had to put my hed in a paper bag.
You old boys are funny. ;-)
yeah, can you translate? Sounds like alot of swimming. I tried to firm up a bit this morning by riding the bike. Not sure how far, didn't take note of time, but I was huffing and puffing, and getting passed a lot - F!
HOLY CRAP!! That's a lot of swimming!! My goggles started to fog up reading your workout!!!
Hard? Are you kidding me? I do that and more . . . in my dreams!!! Here's what I have never been able to do: keep count of my lengths during a workout. When I got to about 14 lengths yesterday, I got confused and gave up. So I just kept swimming for awhile. Ended up being a 20 minute non-stop swim as a warm-up. Then I started doing sprints. That was my third straight day in the pool. How do you do it?
The pools around here are about 10 feet long and nearly pure chlorine. I have to surf to stay fit. Oh well, if I must....
oooh.. too many numerals.... my head hurts
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