2013 has been a good year....so far...
the V-man ranked top 20 in the nation in his fly for 12-y-o boys
50 fly ~ tied 14th
100 fly ~ tied 18th
and yeah....my baby is now taller than me @ 5'9.5"
i reached one of my fitness goals:
weighted pull-ups for reps @ +50 lbs
i finally have guns
10 lbs shy of benching body weight
working sets @ 115 lbs
i still occasionally feel like that optimistic 17-y-o i used to be
me = 2nd from right, dark paisley shirt
45 ain't so bad