Thursday, October 31, 2013


2013 has been a good far...

the V-man ranked top 20 in the nation in his fly for 12-y-o boys
50 fly ~ tied 14th
100 fly ~ tied 18th
and baby is now taller than me @ 5'9.5"

i reached one of my fitness goals:
weighted pull-ups for reps @ +50 lbs

i finally have guns

10 lbs shy of benching body weight
working sets @ 115 lbs

i still occasionally feel like that optimistic 17-y-o i used to be
me = 2nd from right, dark paisley shirt

45 ain't so bad

1 comment:

Anonymous said...


Glad to see your still around.