45

2013 has been a good year....so far...

the V-man ranked top 20 in the nation in his fly for 12-y-o boys

50 fly ~ tied 14th

100 fly ~ tied 18th

and yeah....my baby is now taller than me @ 5'9.5"

i reached one of my fitness goals:

weighted pull-ups for reps @ +50 lbs

i finally have guns

10 lbs shy of benching body weight

working sets @ 115 lbs

i still occasionally feel like that optimistic 17-y-o i used to be

me = 2nd from right, dark paisley shirt

45 ain't so bad