50 meter pool
------------------
500 s
100 k
400 p
3 x [200 @ 3:30 finger drag mod/ 100 @ 2:00 neg steady/ 100 @ 2:15 finger drag mod/ 100 @ 2:15 neg strong]
100 ez
20 x 50 pull
~5 @ 1:00
~5 @ :55
~5 @ :50
~5 @ :45
200 ez
total = 3800 meters
-----------------------
I don't know how long Timbuktu will stick around. Hopefully....a long spell. Either way....it's a good excuse for me to up my meterage.
Gotta get these guns in shape...
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5 comments:
I've added it all up and it comes to quite a lot and I thought you were the accountant. If you need any more help, just let me know.
Since my knee injury eating has become my work out
don't know what all those numbers mean exactly but it looks like it all adds up to lotsa work. summer flatness brings other joys I guess.
What those numbers crunch down to is that N2M has silly strong endurance and can handle Timbuktu, with size and flair.........but up the meterage anyway I'm coming after you!
A threat? From the lagger? Bring it...cute boy.
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