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50 meter pool
---------------

600 swim (choice)
400 pull

4 x [200 ez @ 4:00/ 4 x 50 @ 1:00 - breast; 0:55 - fly; 0:50 - back; 0:45 - free]

10 x 50 pull ez @ 1:05

200 kick ez

total = 3500 meters
.......................................................

No stoke for stroke.

Stroke sprints suck.

Fly sprints suck.

Especially when you're out of shape.

Sshhhh......

Can you hear it.......?

The ever-so-faint sound.........of a piano dropping.

See it?

Focus in on the 33.33 meter mark....you can't miss it.

Yeah.....the stroke set kicked my ass yesterday.

That's all you need to know.