minus tide...

50 meter pool 2 x [200 swim/100 kick/200 pull] 2 x [2 x 200 @ 3:40 (last 25 strong)/ 2 x 150 @ 2:50 (last 25 strong)/ 2 x 100 @ 2:00 (last ...

That's the best way to describe....Tax Season. A mathematical crescendo. Gradually building. Shifting gears. Without warning....evenin...

Big and unruly with an incoming tide. Paddled out anyway. Fought the current. Found a couple of fun rights. Finished off another set of...

Seventeen days.....straight....behind a desk. Yesterday....they finally set me free. Now that's a good F... word. Sat and watched f...

nothing like adding insult ... driving in to work (on a Saturday) and some bastard is westbound up Burnside with a board on his rig ... to i...

12 straight 4 to go ".....better win a hand...you're on a blitz...." fffffffftttttpppppppppppppppppp.............................

slow down girl... photo courtesy of gaz

Two alarms.....both announcing their presence at 4:30 a.m. One sounds like a siren....the other...a church hymnal. Both....annoying. Feels...

...took one look at me as I approached him on the deck and said, " You look like you could use a swim....burn off some of that stress....

Degrees of separation... Elizabeth Barrett Browning Prometheus Bound Aeschylus Agamemnon Greek Tragedies Norm Anderson That...

Mid-morning call from a boyscout that breaks up the monotony of numbers. Sun shining...east wind blowing...west swell 7 @ 11.5... the left.....

50 meter pool 400 swim 200 kick 200 pull 200 swim 3 x {3x100 @ 2:00 desc. 1-3 to strong; 6x50 pull @ 1:00 ez} 300 kick - build 6 x 50 @ 1:10...

It was a dark and stormy night...as we cautiously made our way to the north side of town. The wrong side of town. We were to see a man........

Tried to drown myself today. Okay... Not really. Forced myself to go to the pool at lunch today. Hip deep in horse shit...I shoved it aside...

Haven't been on a board in a month. Not only has the surf been shitty...but it's that time of year. The time of year...when WORK.....

I was taking a mental break from number-crunching today....and stumbled across this photo. More of the v-man's artistry. These.....roc...

A true surf warrior has their very own sea turtle to carry them out into the line up. If you're not already on it....best be addin...

v-man: You know what a chick is...mom? me: Yeah...? v-man: A chick....is what you call a really hot girl. me: Uh-huh...? v-man: But you don...

red polish carefully applied to the toes... spoil me some more